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| Vasisthasana or Side Plank |
Keep your eye on the prize - that's my definition of Side Plank! This pose requires balance (which we all need to be successful on and off the mat) and a desirable focal point. When we set goals, the key is to dream big. Your goal list should be so over-the-top that it makes meeting the Queen of England seem easy. Load your list up with passions, strong desires, all the things that make your heart melt. Now take a good look at this pose. Aside from balancing on one hand and foot, my attention remains focused on 'the big picture'. My goal in Side Plank is to grab hold of the sun so I can live in light eternally :) Dream big, think big, love big, give big!
