Thou Shall Not Criticize

Criticism. The ugly "C" word. For Lent this year, I decided to give up soft drinks and criticism. I felt it was important to add an action that is negative and challenging to stop. After 48 hours, putting an end to criticism seemed near impossible. First, there's self-criticism which pays a visit at least three times a week. Then there's criticism towards others. Who would've guessed Lent 2012 would be tougher than a handstand? Today, as I criticized myself for struggling with this, I was given a brilliant tip. Whenever you criticize, note it on paper with a check mark. What a brilliant exercise that helps put things in perspective. Thanks to a sheet with check marks, I realized that faultfinding is one of my strengths! If you're stuck in judgment gear, here's an affirmation you can repeat daily: "I release all criticism. I only give out that which I wish to receive in return. My love and acceptance of others is mirrored to me in every moment."LH