When your monkey mind is on the go,
Just breathe, be, and let the thoughts flow.
When you believe your negative thoughts to be real,
Just breathe, be, and change how you feel.
When all your excuses have run dry,
Just breathe, be, and kiss them good-bye.
When you feel like you want to give up and quit,
Just breathe, be, and face your shit.
When your anger and sadness awaken after years,
Just breathe, be, and welcome the tears.
When the messages are loud, but you choose not to hear,
Just breathe, be, and let go of the fear.
When your body is telling you something is sore,
Just breathe, be, but don't ignore.
When your chronic pain is too much to bare,
Just breathe, be; the reasons are there.
When you cling to anger you don't fully live,
Just breathe, be, let go and forgive.
When you look in the mirror and don't like who you see,
Just breathe, be, and repeat, 'I love me!'
Every day is a game that you can win or lose,
Just breathe, be, and remember YOU choose.
